Our Offerings

Studio Offerings

Unlock the transformative power of yoga to enhance your physical well-being and mental clarity. Our expert-guided programs deliver quality instruction to help you achieve balance and holistic health.

Rising Flow

Rising Flow is an energising morning practice designed to open your body and mind to the day ahead. Blending elements of Vinyasa and Hatha yoga, this curated flow guides you from the thinking body into the feeling body, using breath and movement to ground and energise. It’s a mindful pracitce to wake up with the sun, preparing yourself to fully embrace the day ahead.

Yin and Yoga Nidra

Yin and Yoga Nidra is a deeply restorative class that combines gentle Yin yoga with the meditative practice of Yoga Nidra. Starting with Yin, you'll hold floor-based poses for extended periods to release tension, increasing the flow of Chi within the body. This slow, grounding practice prepares your body for Yoga Nidra—a guided meditation that encourages deep relaxation and inner stillness. Perfect for unwinding, this class will leave you feeling relaxed, refreshed, and reconnected to your inner calm.

Nurturing Flow

Nurturing Flow is a gentle, embodied practice that invites you to reconnect breath with movement. Blending soft, fluid transitions with moments of stillness and longer holds, this practice helps reawaken parts of the body that may feel distant or dormant. Through mindful movement, Nurturing Flow brings the body and mind into greater coherence, offering a sense of harmony, presence, and deep care. Nurturing Flow offers space to unwind, release tension, and cultivate a sense of inner peace. It’s an ideal way to recharge your body and mind in a warm, supportive environment.

Yin

Yin is a deeply grounding practice that invites stillness and release. In this class, you’ll hold floor-based poses for extended periods, gently stretching the connective tissues and opening the body with mindful ease. By softening into each posture, you’ll encourage the flow of Chi, promoting balance and deep relaxation. This meditative approach allows you to slow down, tune in, and create space—physically, mentally, and emotionally. Perfect for anyone seeking restoration, Yin will leave you feeling calm, open, and deeply nourished.

Let’s connect.

If you are interested in any personalised experiences, contact us directly via the email link.