Our Offerings

Studio Offerings

Unlock the transformative power of yoga to enhance your physical well-being and mental clarity. Our expert-guided programs deliver quality instruction to help you achieve balance and holistic health.

Rising Flow

Rising Flow is an energising morning practice designed to open your body and mind to the day ahead. Blending elements of Vinyasa and Hatha yoga, this curated flow guides you from the thinking body into the feeling body, using breath and movement to ground and energise. It’s a mindful practice to wake up with the sun, preparing yourself to fully embrace the day ahead.

Sunset Flow

As the day draws to a close, Sunset Flow offers a nourishing practice to steady and restore. With fluid, grounding sequences drawn from both Hatha and Vinyasa, this class guides you out of the busyness of the mind and into ease within the body. Gentle yet strong, it helps settle the nervous system, release tension, and create space for deep rest as evening arrives.

Yin

Yin combines gentle, restorative poses held for longer durations to release deep-seated tension and enhance flexibility. As your body relaxes, you’ll be guided into a meditative state, creating space for introspection and deep relaxation. Perfect for anyone seeking rest and rejuvenation, Yin invites you to slow down, let go, allow your body to move into the depths it needs to without control and reconnect with your inner stillness.

Nurturing Flow

A gentle, embodied practice that restores connection between breath and movement. Combining soft, fluid transitions with spacious pauses and longer holds, this class tenderly awakens areas of the body that may feel dormant. Through mindful movement and presence, Nurturing Flow invites harmony, ease, and self-care, offering a sanctuary to release tension, unwind, and rest into inner peace.

Yin

Yin is a deeply grounding practice that invites stillness and release. In this class, you’ll hold floor-based poses for extended periods, gently stretching the connective tissues and opening the body with mindful ease. By softening into each posture, you’ll encourage the flow of Chi, promoting balance and deep relaxation. This meditative approach allows you to slow down, tune in, and create space—physically, mentally, and emotionally. Perfect for anyone seeking restoration, Yin will leave you feeling calm, open, and deeply nourished.

Let’s connect.

If you are interested in any personalised experiences, contact us directly via the email link.