Studio Masala, a sanctuary created for the community, guiding you home to self.

Love Letters From Students

Studio Masala is one of the most beautiful yoga studios I have ever practiced at. Sophia’s teaching approach is so nurturing, considered and clearly informed by her extensive training and experience. The combination of different yoga styles, paired with breath work is everything you could ever want from a yoga class. I couldn’t recommend it more.

— Sasha
As a yoga therapist, yoga teacher amd former yoga studio owner myself, I am very discerning as to where I go for yoga! Located in a beautiful and serene space, you will be beautifully guided by Soph - a world class teacher. I highly recommend Studio Masala for all levels of yoga practice.gins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

— Lousie
As a newbie to yoga I was a little intimidated about doing a class. Sophia is so welcoming and nurturing. She put my mind at ease from the start. The studio is amazing, the setting is perfect and conducive to a beautiful practice. I practice regularly now and cannot recommend studio masala enough. Namaste 🙏 Sophia

— Jason

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The Shala

About
our studio

Studio Masala is an all inclusive studio, with a commitment to remain grounded in rich traditional teachings as well as infused with modern modalities.

The combination of the two which is embodied deeply through the practice within the studio supports both the physical and mental well-being of all who walk through the doors.

Studio Masala’s intention is to create a safe space to practice with devotion, to soften the mind, reconnecting back in with the body and breath.

Studio Masala is a sanctuary created for the community. A nurturing and down to earth space, where everyone is embraced as they are.

Sophia the founder and teacher believes it is her mission in this incarnation to help guide people home to themselves through the devotional practice of yoga.

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Our Practices

Rising Flow

Rising Flow is an energising morning practice designed to open your body and mind to the day ahead. Blending elements of Vinyasa and Hatha yoga, this curated flow guides you from the thinking body into the feeling body, using breath and movement to ground and energise. It’s a mindful practice to wake up with the sun, preparing yourself to fully embrace the day ahead.

Yin and Yoga Nidra is a deeply restorative class that combines gentle Yin yoga with the meditative practice of Yoga Nidra. Starting with Yin, you'll hold floor-based poses for extended periods to release tension, increasing the flow of Chi within the body. This slow, grounding practice prepares your body for Yoga Nidra—a guided meditation that encourages deep relaxation and inner stillness. Perfect for unwinding, this class will leave you feeling relaxed, refreshed, and reconnected to your inner calm.

Yin

Yin and Yoga Nidra

Yin combines gentle, restorative poses held for longer durations to release deep-seated tension and enhance flexibility. As your body relaxes, you’ll be guided into a meditative state, creating space for introspection and deep relaxation. Perfect for anyone seeking rest and rejuvenation, Yin invites you to slow down, let go, allow your body to move into the depths it needs to without control and reconnect with your inner stillness.

Nurturing Flow

Nurturing Flow is a gentle, embodied practice that invites you to reconnect breath with movement. Blending soft, fluid transitions with moments of stillness and longer holds, this practice helps reawaken parts of the body that may feel distant or dormant. Through mindful movement, Nurturing Flow brings the body and mind into greater coherence, offering a sense of harmony, presence, and deep care. Nurturing Flow offers space to unwind, release tension, and cultivate a sense of inner peace. It’s an ideal way to recharge your body and mind in a warm, supportive environment.